Healthy Dining Out: 6 Tips to Lose Weight Without Sacrificing Taste
Are you concerned about how to maintain a healthy weight while dining out, especially when restaurant meals can contain over 1,000 calories? Worry no more! Staying in shape while enjoying a delicious meal is entirely possible if you follow these 6 expert tips:
1. Watch Your Drink Choices
Opt for non-alcoholic beverages to cut down on unnecessary calories. Consider sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or simply water with lemon. By choosing these options, you’ll save a significant number of calories, giving you a head start on maintaining a healthy balance.
2. Embrace Salads with Smart Choices
Salads can be your best friend when dining out. They not only fill you up, reducing your overall calorie intake, but they also provide a substantial dose of heart-healthy antioxidants. To make the most of your salad, ask the waitress to skip the croutons and cheese, further reducing your caloric load. Opt for vinegar-based dressings or use vinegar and olive oil for a heart-healthy alternative.
3. Limit Your Appetizer Intake
While appetizers may seem like a tempting way to kick off your meal, be cautious of their high calorie and fat content. Many appetizers are fried and accompanied by heavy sauces, leading to an intake of unhealthy saturated and trans fats. It’s best to avoid appetizers altogether or choose lighter options like salads or soups.
4. Choose Wisely: Broiled and Grilled Over Fried
Opt for broiled and grilled dishes instead of fried ones to cut back on calories and unhealthy fats, while avoiding the prevalent trans fats found in fried foods. Consider doubling up on vegetables with your entree to boost your intake of essential nutrients while reducing your caloric and carbohydrate load. Prefer tomato-based sauces over creamy ones to enjoy a substantial calorie savings. Additionally, ask for the sauce to be served on the side, allowing you to control the portion you consume.
5. Practice Portion Control
Many restaurants now serve larger portions than ever before, making it challenging to resist overeating. Combat this by setting aside a portion of your entree at the beginning of the meal to take home with you. By removing the excess before you start eating, you’ll be less tempted to indulge in unnecessary calories.
6. Opt for Healthier Dessert Alternatives
Resist the urge to indulge in sugary and fatty desserts, and instead, go for healthier alternatives. Low-fat or low-carb dessert options, such as a low carb cheesecake, are excellent choices for health-conscious eaters and allow you to conclude your meal on a sweet note. If a healthy dessert option is unavailable, satisfy your sweet cravings with a cup of coffee made with skim milk.
The next time you head out for dinner, remember these valuable tips. You’ll be amazed at how many calories you can cut from your meal simply by making the right menu choices. Embrace a happy and healthy dining experience!